Namaste Sunday

Join me every Sunday from 10:00-11:15 for a 75 minute intermediate yoga class that weaves together the breath, mindful movement, and stillness to guide you beyond the noise of daily life and into an inner sanctuary of peace. Each session will explore the foundations of yoga, offering beginner-friendly guidance, options for intermediate students, and space for those wishing to gently explore more advanced <a href="http://poses.

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We’ll begin and end each class with moments of grounding and meditation, creating space for you to step inward—to quiet the mind, nurture the body, and awaken the spirit. Through breath and physical practice, you’ll be invited to see the precious moments of this life and to remember:

“Do not try and fix all the wrongs of your life at once. Just feel your next breath. Just feel one small moment of love. Just take one step in the direction of your own heart. That will be enough. That is always <a href="http://enough.”
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— Sarah Blondin

✨ Cost: $15 drop-in via cash, check or Venmo
✨ Location: Collective Wellness of Summerville (formerly Total Wellness) 208 E Second North St., Summerville, SC 29483
✨Please bring a yoga mat and water bottle
✨ Contact: Please feel free to Teresa via email at tdbulford@gmail.com or message directly with any <a href="http://questions.

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